Keith Elvin ;

 Let's Talk Therapy ;

 Some Frequently Asked Questions

What Is Meditation ?

Psychotherapy and Hypnotherapy usually have a specific outcome as a goal.
By contrast, Meditation aims simply to relax the body and calm the mind.

This in itself can be therapeutic, both mentally and physically.

Of the various forms available I prefer a variation of Transcendental Meditation.

It has no religious connotations, is easily learned by clients, and can produce powerful and lasting effects. Moreover it is something which clients can do for themselves at home.

It is invaluable as a 'stress-buster' but in addition can allow the body to maximize the use of its own natural healing powers.
About Myself and My Practice What Conditions Do You Treat ? How Do You Work and What Do You Charge ? What Is Hypnosis ? What Is Meditation ? What is CBT ? What Is NLP ? What Is Ericksonian Therapy ? What Is Psychobiology ?